Somatic Breathing Exercises encompass any breathing practice that helps you listen to the natural intelligence of your body to release stress and anxiety. Although there are many of formal breathing exercises, somatic experiencing reminds us that everyone has a unique journey to release conditioning. It is best to bring sensitivity towards your breathing practice instead of forcing these techniques. You can click on each technique to learn more and read more about Somatic Breathwork Here.
4-7-8 Breathing is a simple method to relax your nervous system. By spending more time on the exhale than the inhale, the body's fight-or-flight response system can calm down.
You can repeat the process for a total of four cycles.
The Diaphragm is the most important breathing muscle. When we breathe from our diaphragm the vagus nerve sends a signal to our brain to rest and digest. Diaphragmatic breathing is NOT belly breathing.
Nose breathing is optimal for health and maintaining good energy flow. You can learn how to open your nostrils here. These two methods will help you balance and clear your energetic channels.
Top 10 Just Breathe Quotes with pictures